Infrared sauna therapy promotes complete relaxation to balance your body and heat generated by the infrared sauna will also relaxes muscles and relieves tension throughout the body, allowing you to de-stress.

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Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

–Amy Myers, MD